Welcome

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

I don’t believe that struggling is weak or wrong, it allows us to grow into stronger and more capable people. I think that there are some experiences that hit us a little harder than others and have us needing some support along the way, everyone has conflict and difficulty in their lives at one time or another.  I also believe that our emotional challenges can affect our physical experience through anxiety symptoms, chronic pain, exhaustion and difficulty sleeping as well as in other ways.

I enjoy working with pre-teens, teens, adults and families through somatic awareness, art and talk therapies to gain insight and resources to manage their experiences and work toward positive changes in their lives.  My clients are faced with relationship changes from grief and loss, moving, changing careers, divorce, medical illness, the challenges that come with creating a family and the identity shifts that occur as we grow.

My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or email me for an individual, couples or family therapy consultation today.